#Ottawa! Nominate someone you care about to “Live By the 3R’s”

LiveBy Pilates wants you to “Live By The 3R’s”




At LiveBy Pilates

RELEASE pain, muscle tension and tight fascia tissues

REALIGN spine and skeletal structure

RESTORE posture, joint mobility and core strength


In Life

RELEASE negative thoughts and influences

REALIGN your priorities and goals

RESTORE your inner strength, vitality and vigor for life


We are looking for opportunities to help Ottawa “Live By The 3R’s”!

Nominate a friend, family member or colleague, share their story and how the 3R’s could help them restore balance in their life, and they could win:

a package of 5 Private Sessions (value $360) , and

a free admission to “Rediscover your Life. Release. Realign. Restore. Live By the 3R’s – The Workshop” (value $97)


Keep the nominations coming throughout the year. LiveBy Pilates will choose an entry every 3 months. The first winner will be selected on September 30th, 2014.  Final nominations cycle closes September 30th, 2015.


Nominations are accepted through our page on Facebook, or by email to info@livebypilates.com



– Eligibility: Nominee must be a resident of Ottawa/Gatineau and surrounding areas and must be 18 years old or over as of date of entry

– Entries must indicate nominee’s name, age and the story supporting their eligibility for winning

– All sessions granted as part of the prize must be completed within 2 months of activation


Don’t Just Do It!  LiveBy Pilates #LiveByThe3Rs