Sun May 5th: FRANKLIN METHOD® Energized, Motivated and Healthy through Imagery

2.00pm to 5.00pm
with Rowena Hall
Franklin Method® Educator
Certified Pilates Teacher PMA®-CPT Illustration Eric Franklin®


Learn how to use imagery and simple exercises to strengthen and release
tension in FEET; ANKLES; KNEES; SPINE; SHOULDERS AND NECK!
This workshop will introduce the Franklin Method and the principles that underlie
the effective application of imagery. You will experience how imagery can create
more fluid movement, improved coordination and balance. However, imagery can also
be applied to daily life. Did you know that the thoughts in your mind always affect
your experience of life and of movement? If you think imagery is not real or useful,
or that you don’t use it, come and learn about how your mind and body really work!
We will end the workshop with ball rolling and band work. You will leave feeling
relaxed, more coordinated and energized.

Price: $45

For registration or for more information:
Phone: (613) 239 3855
Email: info@livebypilates.com

For further information on the Franklin Method®:
www.franklinmethodinottawa.com
www.franklinmethod.com

 

Illustration Eric Franklin®