Urban Poling & Pilates in the Park – Registration open NOW
Take it outdoors everyone?
How about some Pilates in the Park and Urban Poling? Every Monday and Friday at lunch time, we will be Urban Poling (i.e. Nordic Walking) around the Parliament and along the Ottawa River and Rideau Canal. We’ll then stop at the park for some Pilates and Stretching.
What do you get?
– Trim down: Burn 30% more calories than normal walking
– Correct posture: Strengthen upper body and core
– Build bone density
– Do Pilates in the park
– Enjoy fresh air and the sounds of the Ottawa River waves
Sounds good? Join us from May 5 – June 30
Once-a-week package (8 classes): $96 (tax included)
Twice-a-week package (16 classes): $170 (tax included)
Bring your own poles or rent them at $3 a class