Workshops

FRANKLIN METHOD® Ball Rolling

Imagine you could live in a more comfortable body. Start by treating yourself to this workshop. We will use Franklin Method tools – self massage and other ball techniques, the systematic use of imagery to engage the nervous system, and simple exercises – to help you melt muscular and fascial tension. Awaken the deeper muscles and rediscover dormant functional movement patterns and a deep sense of ease, leading to better health for all your joints and soft tissue.

 

Franklin

If you want to release tight muscles and joints, improve alignment and function, or if you have chronic pain, this workshop, which will both relax and stimulate the body, is for you. Remind your body how to move freely.

 

Benefits:

 

       • improved flexibility, coordination, balance and strength
       • relief from chronic pain and faster healing from injury
       • release of habitual tension, facilitating the correction of imbalances
       • improved breathing, circulation and energy
       • learn many techniques you can easily do at home
       • fun and enjoyable – open to everyone

 

with Rowena Hall
Franklin Method® Educator
Certified Pilates Teacher PMA®-CPT

 

Register online or by contacting us!

Franklin Method tools for improving the body’s function have been used by high-level athletes and performers for decades, and are scientifically proven to work!
These easy to learn tools can be used anywhere, and will awaken the mind/body
connection. Get ready for more effective workouts, better posture and more energy! Come and experience the power of these tools – including imagery, touch and simple, mindful exercises – and rediscover a sense of power, mobility and ease in your body.

For further information on the Franklin Method®:
www.franklinmethodinottawa.com
www.franklinmethod.com