Workshops

FRANKLIN METHOD® Happy Feet: Creating a Dynamic Base

Would you like to have strong, flexible feet that can easily take you
everywhere you want to go? Our feet carry us throughout our life, yet
most of us are unaware of the amazing design that makes this possible.
Learn the function of the foot in an experiential manner, and improve the
agility and well being of your feet for all situations. Without strong and
well-aligned feet, good posture cannot be attained and safe running and
jumping is all but impossible.
Experience the Franklin Method!

  • Learn imagery and proprioceptive exercises that immediately
  • Improve the function of the feet
  • Discover how the feet relate to your hips and knees
  • Learn exercises to balance and strengthen the feet and legs
  • Improve stability and balance in daily life

You will leave feeling more grounded, supported and with more power to
move.

 

with Rowena Hall
Franklin Method® Educator
Certified Pilates Teacher PMA®-CPT


Register online or by contacting us!

Franklin Method tools for improving the body’s function have been used by highlevel
athletes and performers for decades, and are scientifically proven to work!
These easy to learn tools can be used anywhere, and will awaken the mind/body
connection. Get ready for more effective workouts, better posture and more
energy! Come and experience the power of these tools – including imagery, touch
and simple, mindful exercises – and rediscover a sense of power, mobility and
ease in your body.

For further information on the Franklin Method®:
www.franklinmethodinottawa.com
www.franklinmethod.com