Workshops

FRANKLIN METHOD® Muscle Efficiency!

In this workshop, learn how muscles actually work and how to access their power and get more
out of your exercise routines.

  • Learn how to create strength and flexibility at the same time!
  • Discover a new focus for your abdominal muscles and pelvic floor
  • Enjoy more freedom and power for your body

 

with Rowena Hall
Franklin Method® Educator
Certified Pilates Teacher PMA®-CPT

 

Register online or by contacting us!

Franklin Method tools for improving the body’s function have been used by high-level athletes and performers for decades, and are scientifically proven to work!
These easy to learn tools can be used anywhere, and will awaken the mind/body connection. Get ready for more effective workouts, better posture and more energy! Come and experience the power of these tools – including imagery, touch and simple, mindful exercises – and rediscover a sense of power, mobility and ease in your body.

For further information on the Franklin Method®:
www.franklinmethodinottawa.com
www.franklinmethod.com