The more you know
The Franklin Method®
The Franklin Method uses dynamic imagery, anatomical embodiment and educational skills to create lasting positive change in your body and mind.
One of the greatest discoveries of the 21st century is the plasticity of the brain; that the lives we live shape the brain we develop. The Franklin Method is at the forefront of practical neuro-plasticity; showing you how to use your brain to improve your body’s function. It teaches you how to harness the transforming power of the mind. It can be applied to improve all of your abilities. It all starts with the knowledge that we have the power to change.
The Franklin Method teaches dynamic alignment and how to move your body with maximum efficiency to keep your body youthful and energized. Your whole body is part of a symphony of coordinated movement. In a sense, your posture is reinvented at every instant. In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscle must be found and directed by your brain and nervous system.
LiveBy Pilates is Ontario’s first studio offering Franklin Method regular classes and workshops. Our own Rowena Hall and Jeanne Langford are Ottawa’s only certified Franklin Method Educators, Level 2.
Watch Eric Franklin on YouTube describing what Franklin Method is about: http://www.youtube.com/watch?v=9LCntf9-AMQ&feature=youtu.be&desktop_uri=%2Fwatch%3Fv%3D9LCntf9-AMQ%26feature%3Dyoutu.be&nomobile=1
Learn more at: www.franklinmethodinottawa.com
Visit the official site of the Franklin Method at: www.franklinmethod.com