Release. Realign. Restore.
We are here to help you live by a higher quality of life.
RELEASE pain and muscle tension
REALIGN your spine and joints
RESTORE your posture, core strength, and ease of movement.
Strive for a higher quality of life! Live By Pilates!
Your Ottawa downtown and Kanata Studios offer Pilates athletic training and post-rehab. This includes:
Pilates Classes and Private & Semi-Private Pilates Personal Training - Reformer - Wunda Chair - Mat & Small Apparatus - Pilates on the TRX - Pilates on the Wall - Myofascial Stretching - Therapeutic Muscle Stretching - Franklin Method - Athletic Conditioning - Pilates-inspired Belly Dancing - Urban Poling & more
“I tried various ways of treating my hip injury including Physiotherapy and Massage Therapy with no improvement.. My Private sessions were extremely helpful in alleviating the pain.”Marsha M
“I am now stronger and in better condition than before my serious lower back injury, and I feel and look great”.Rosa K
“I have seen a vast improvement in my posture, core muscle strength and overall well-being as a result of my Pilates classes.”Susan S
“My left side of neck and shoulders has always been tight, even though I practice and teach yoga..With the tools that I learned in the workshop, I am able to adjust my posture, align properly and more importantly, free the tension.”Louise L
“I’ve been going to the gym for years but I’ve never had abs like these, my clients say I look different.”Al F
“Physically, my body shape has changed. My obliques (abdominal muscles) and leg muscles have become more defined, I’ve lost inches off my thighs and I’ve gained upper body strength.”Melissa B
“The lovely Studio, the quality of teaching and the warmth of welcome are only surpassed by the integrity to the work itself.”Kathy B