CORRECT YOUR POSTURE
STRENGTHEN YOUR CORE
ENHANCE FLEXIBILITY
RELIEVE PAIN AND TENSION
INCREASE RANGE OF MOTION
ENHANCE YOUR ATHLETIC PERFORMANCE
RELIEVE CHRONIC BACK PAIN
IMPROVE YOUR BALANCE
RESTORE VITALITY & QUALITY OF LIFE
STAND TALL & STRONG
EVOLVE!
Is LiveBy Pilates a good fit for you?
If you have been:
living with chronic pain or stiffness,
recovering from an injury or prone to injury,
looking to restore your strength & flexibility & ENHANCE YOUR posture and balance
then, LiveBy Pilates is the right fit for you!
Here are 6 reasons why
ONE
At LiveBy Pilates, Pilates’ rehabilitation foundation is integrated into each session. As Joseph Pilates has originally created Pilates as a way of rehabilitation, our approach stays true to his method.
TWO
LiveBy Pilates teachers are comprehensively certified and trained to work with the many pathologies and injuries, and understand the contraindications to each movement and the modifications required to make each session safe and effective for all.
THREE
LiveBy Pilates classes are small and are limited to no more than five. This allows our teachers to pay close attention to form and correct for proper and most efficient execution of each exercise.
FOUR
LiveBy Pilates’ unique approach to exercise emphasizes mindfulness and focuses on control, concentration, breath and awareness of your body.
FIVE
LiveBy Pilates sessions (Private, Semi-Private, or Group Classes) deliver a balanced full-body workout using the Reformer plus a variety of apparatuses like the Chair, Cadillac, Springboard, TRX, Jumpboard, Spine Corrector, Foam Rollers, and more.
SIX
LiveBy Pilates clients are those declaring “It’s time to take care of me”, whether referred by their Physio/Chiro or doctor, or simply looking to work with those who understand how to keep them safe, challenged and motivated throughout their journey back to health and to a fun and active life.
Here are some examples of conditions we help with:
Osteoporosis/ Osteopenia - Herniated/Bulged Discs - Stenosis - Scoliosis - Sciatica - Fibromyalgia - Osteoarthritis (DJD) - Pelvic Floor Dysfunction/Incontinence - Frozen Shoulder - Shoulder Impingement - Neck Pathologies - Total Hip or Knee Replacement - ACL/Meniscus Tear - Planter Fasciitis - Labral Tear - Mastectomy - Hysterectomy - Diastasis Recti (separated abs) - Seasonal Affective Disorder/Depression - Graves Disease - Chronic Low Back Pain
Osteoporosis/ Osteopenia - Herniated/Bulged Discs - Stenosis - Scoliosis - Sciatica - Fibromyalgia - Osteoarthritis (DJD) - Pelvic Floor Dysfunction/Incontinence - Frozen Shoulder - Shoulder Impingement - Neck Pathologies - Total Hip or Knee Replacement - ACL/Meniscus Tear - Planter Fasciitis - Labral Tear - Mastectomy - Hysterectomy - Diastasis Recti (separated abs) - Seasonal Affective Disorder/Depression - Graves Disease - Chronic Low Back Pain
RELEASE
PAIN AND MUSCLE TENSION
REALIGN
YOUR SPINE AND JOINTS
RESTORE
YOUR POSTURE, CORE STRENGTH AND mobility
New to our studio?
SCHEDULE A VISIT TO OUR STUDIO, MEET THE OWNER AND TALK TO US ABOUT YOUR GOALS AND ANY HEALTH CONCERNS. WE WILL BE HAPPY TO GIVE YOU A QUICK DEMONSTRATION ON THE EQUIPMENT AND HELP YOU DECIDE ON BEST OPTIONS FOR YOU.
ready to get started? choose one of the introductory offers below.
Introductory Offers
Includes 2 private sessions and 3 Equipment classes. We will use the 2 private sessions to teach you the fundamentals, with any modifications for your health conditions, and prepare you for classes.
Upon completion of the Welcome Package, you can choose one of our Class Memberships to continue coming to classes. Semi-private option is available, but only if you have a partner to join you.
$289 + hst
Semi-Private option: $219 each
Includes 5 private sessions. This is the ideal package for you if you have post rehabilitation needs or require focused attention to correct postural issues, movement discomfort, chronic pain or to enhance your athletic performance.
Upon completion of the Specialized Package, you might decide to continue with your teacher for more Private sessions and/or join the appropriate classes based on your teacher’s recommendation.
$500 + hst
Semi-Private option: $300 each