Core STRENGTH

&

Pilates

rehabilitation

WE ARE HERE TO HELP YOU LIVE BY A HIGHER QUALITY OF LIFE.

“DON’T JUST live…” LIVE BY PILATES

Is LiveBy Pilates a good fit for you?

If you have been:

living with chronic pain or stiffness,
recovering from an injury or prone to injury,
looking to restore your strength & flexibility & ENHANCE YOUR posture and balance

then, LiveBy Pilates is the right fit for you!

Here are 6 reasons why

**ONE**

At LiveBy Pilates, Pilates’ **rehabilitation foundation** is integrated into each session. As Joseph Pilates has originally created Pilates as a way of rehabilitation, our approach stays true to his method.

**TWO**

LiveBy Pilates teachers are comprehensively certified and **trained to work with the many pathologies and injuries**, and understand the contraindications to each movement and the modifications required to make each session safe and effective for all.

**THREE**

LiveBy Pilates **classes are small** and are limited to no more than five. This allows our teachers to **pay close** **attention to form** **and correct** for proper and most efficient execution of each exercise.

**FOUR**

LiveBy Pilates’ unique approach to exercise emphasizes mindfulness and focuses on **control, concentration, breath and awareness** of your body.

**FIVE**

LiveBy Pilates sessions (Private, Semi-Private, or Group Classes) deliver **a balanced full-body workout** using the Reformer plus a **variety of apparatuses** like the Chair, Cadillac, Springboard, TRX, Jumpboard, Spine Corrector, Foam Rollers, and more.

**SIX**

LiveBy Pilates clients are those declaring **“It’s time to take care of me”**, whether referred by their Physio/Chiro or doctor, or simply looking to work with those who understand how to keep them **safe, challenged and motivated** throughout their journey back to health and to a fun and active life.

Here are some examples of conditions we help with:

Osteoporosis/ Osteopenia - Herniated/Bulged Discs - Stenosis - Scoliosis - Sciatica - Fibromyalgia - Osteoarthritis (DJD) - Pelvic Floor Dysfunction/Incontinence - Frozen Shoulder - Shoulder Impingement - Neck Pathologies - Total Hip or Knee Replacement - ACL/Meniscus Tear - Planter Fasciitis - Labral Tear - Mastectomy - Hysterectomy - Diastasis Recti (separated abs) - Seasonal Affective Disorder/Depression - Graves Disease - Chronic Low Back Pain

RELEASE

PAIN AND MUSCLE TENSION

REALIGN

YOUR SPINE AND JOINTS

RESTORE

YOUR POSTURE, CORE STRENGTH AND mobility

New to our studio?

SCHEDULE A VISIT TO OUR STUDIO, MEET THE OWNER AND TALK TO US ABOUT YOUR GOALS AND ANY HEALTH CONCERNS. WE WILL BE HAPPY TO GIVE YOU A QUICK DEMONSTRATION ON THE EQUIPMENT AND HELP YOU DECIDE ON BEST OPTIONS FOR YOU.

Request an open house

ready to get started? choose one of the introductory offers below.

Introductory Offers

Includes 2 private sessions and 3 Equipment classes. We will use the 2 private sessions to teach you the fundamentals, with any modifications for your health conditions, and prepare you for classes.

Upon completion of the Welcome Package, you can choose one of our Class Memberships to continue coming to classes. Semi-private option is available, but only if you have a partner to join you.

$289 + hst

Semi-Private option: $219 each

Yes, Get me started

Semi-private option

Includes 5 private sessions. This is the ideal package for you if you have post rehabilitation needs or require focused attention to correct postural issues, movement discomfort, chronic pain or to enhance your athletic performance.

Upon completion of the Specialized Package, you might decide to continue with your teacher for more Private sessions and/or join the appropriate classes based on your teacher’s recommendation.

$500 + hst

Semi-Private option: $300 each

yes, Get me started

semi-private option

want free access to Core Strengthening Exercises?

Yes please give me access

testimonial gallery

“I am now stronger and in better condition than before my serious lower back injury, and I feel and look great”.

Rosa K

“I have seen a vast improvement in my posture, core muscle strength and overall well-being as a result of my Pilates classes.”

Susan S

“I’ve been going to the gym for years but I’ve never had abs like these, my clients say I look different.”

Al F

“My left side of neck and shoulders has always been tight, even though I practice and teach yoga..With the tools that I learned in the workshop, I am able to adjust my posture, align properly and more importantly, free the tension.”

Louise L

“Physically, my body shape has changed. My obliques (abdominal muscles) and leg muscles have become more defined, I’ve lost inches off my thighs and I’ve gained upper body strength.”

Melissa B

“The lovely Studio, the quality of teaching and the warmth of welcome are only surpassed by the integrity to the work itself.”

Kathy B

“I tried various ways of treating my hip injury including Physiotherapy and Massage Therapy with no improvement.. My Private sessions were extremely helpful in alleviating the pain.”

Marsha M