Why pilates

A major focus of the Pilates method is alignment and core strength. When alignment is not optimal, the patterns that develop over time can cause undue stress on the musculoskeletal system. Chronic pain in the neck, shoulders and back are often due to this distortion in the body. Pilates works to restore balance in the body by correcting posture, strengthening the core and restoring flexibility.

Here are some of the benefits you’d expect to experience when doing Pilates:

  • An increased awareness of your body and how your body moves.

  • A more balanced muscular system.

  • Better posture which can help alleviate chronic pain caused by poor alignment.

  • A flexible spine capable of moving more freely in all directions.

  • Long, toned and beautifully defined muscles

  • An increased range of motion in the joints.

  • Greater strength in the deep core postural muscles, thus creating a more structurally sound body.

  • Improved use of the breath, which allows body to receive more oxygen and eliminate more waste products, as well as being very meditative.

  • Reduced stress by clearing the mind and learning to be in the present moment.

  • And so much more…


PILATES & MUSCLE ACTIVATION TECHNIQUES FOR INJURY PREVENTION

Avoid getting injuries in the first place. Pilates helps you realign your posture to its neutral functional state, strengthen and balance the muscles to support this posture and restore spine flexibility and range of motion in your joints. Muscle Activation Techniques work to activate the weak/ inhibited muscles to bring balance to your body. Combined with Pilates, your body will gain the balance, flexibility and strength you need to avoid injury.

Whether you do competitive sports or recreational sports, you will find Pilates will enhance your game and keep you off the side bench.

As for the rest of us, trying to go through our daily lives, playing with our kids or grandkids, shoveling snow or just trying to survive an ice storm without injury, you will find Pilates will bring balance, coordination and strength to your body and prevent you from getting injured.