ABOUT US
We are a team of comprehensively certified Pilates teachers. We have studied under different Pilates schools/ methods like Dianne Miller’s, Michele Larsson’s, Stott, BASI (Body Arts and Science International), Ron Fletcher, Polestar Pilates, Balanced Body and Body Harmonics. Having such a wealth of knowledge has made us this unique and cohesive team, where each strives to bring her own outlook and experience to enrich both her fellow teachers and students.
BASMA
I’m the owner and president of the Studio. I’m a BASI® Certified Pilates Teacher with an advanced certification in Post Rehab: Injuries and Pathologies. I’m a MAT® – Muscle Activation Techniques Certified Trainer, a TRX Certified Trainer and a Certified Urban Poling Instructor. In addition, I have recently acquired an Associate Certification in Osteopathy and an advanced certification in Gerontology (the science of aging), and in Pilates for Breast Cancer Recovery.
After a very successful career in High Tech, I have finally found my passion in helping others feel good about themselves. To me, Pilates is not just a form of exercise, it’s a way of life. It is you being in control of your body and your mind; it’s you connecting deep with yourself; becoming stronger, fearless, limitless and full of vigor for life. I invite you to take control and strive for a higher quality of life. As for us, it is our purpose to help you through that journey.
I love how our classes make people feel. This Studio has become my sanctuary and I hope you will find it yours!
MEET THE TEACHERS
Ana Paula
With a career spanning over two decades in the field of physiotherapy, I graduated in 2000 and furthered my expertise with post-graduate studies in neurology and acupuncture. My journey into the world of Pilates began in 2005, and I have since completed two pilates programs, including a the full specialized curriculum from Stott Pilates.
I expanded my skill set by studying Fitness at Algonquin College, which led to my certification as a fitness trainer. I am dedicated to helping clients achieve their wellness goals. I am passionate about combining my diverse background and experience to provide a holistic approach to health and fitness.
LORRAINE
As a full time professional dancer since 1985, I first discovered the New York style Pilates with Pilates Instructor Deja Griffith in Montreal in 2000 and was hooked. From then on I took multiple classes a week and in 2002 obtained a certification in Mat with Structural Studies Institute run by the Pilates instructor and Osteopath Rosemary Geist. I then made it a priority to find a comprehensive Pilates instructor training program that included all the Pilates equipment training, in addition to the Mat training, which respected the original Pilates philosophy of mind and body. The comprehensive teacher training program at Core Dynamics Pilates, based in New Mexico, USA, was the ideal option. Michele Larsson, the founder of Core Dynamics, was trained by Eve Gentry who had learned directly from Joseph Pilates himself. In 2003, I was fully certified to teach Pilates Mat work, Reformer, Chair, Cadillac and Spine corrector classes. I continue to expand my knowledge. I am also trained by Innovations in Pilates, to teach Pilates stretches.