HOW TO START

WHAT FIRST?

SCHEDULE A VISIT TO OUR STUDIO, MEET THE OWNER, AND TALK TO US ABOUT YOUR GOALS aNd any health conceRns. WE WILL BE HAPPY TO GIVE YOU A quick DEMONSTRATION ON THE EQUIPMENT AND HELP YOU DECIDE ON BEST OPTIONS FOR YOU.

Start ANY TIME you’re ready. Once you complete one of the introductory packages below, you can join our ongoing classes.

Here is what we’re offering you:

1. THE WELCOME PACKAGE:

If you are new to Pilates, this is your package. Working privately with a teacher is the ideal way to begin.  We will work with you at your speed,  lead you to a good understanding of the fundamentals and movements and address your specific goals and concerns. The Welcome Package includes 2 Private Sessions and 5 group classes of your choice (any combination of Mat, Reformer, Chair, TRX, Wall, etc) which provides you the opportunity to experience the different classes and find what appeals to you and meets your needs. Upon completion of the Welcome Package, you can choose one of our regular Studio Packages to continue coming to classes.

Package includes:

– 2 Private Sessions

– 5  Group Classes of your choice (Mat, Reformer, Chair, TRX, etc)

The Welcome Package rate is $270 

OR Semi-private option: $210 each

2. THE SPECIALIZED PACKAGE:

If you are recovering from an injury or medical operation, or require a focused attention to correct postural issues, movement discomfort or chronic pain or if you are an athlete who is looking for a specialized conditioning program to help you enhance your performance , this is the ideal package for you. Our highly trained teachers can design a specialized program for you to help you through your recovery or training through their intensive knowledge of body mechanics, structural alignment and correct movement patterns. Proper modifications to standard Pilates exercises will be developed based on your needs and abilities which will allow you to exercise safely and achieve maximum results. After completing this package, you might decide to continue with your teacher for more Private sessions, or come in to Studio Time classes and exercise at your own pace following your Individualized Program, or join level 1-2 or all-levels group classes.

Package includes:

– 5 Private Sessions

– An individualized Program (for use in Studio Time classes or at home)

The Specialized Package rate is $450

OR Semi-private option: $300 each

3. CLINICAL PILATES 5-SESSION PACKAGE:

Clinical Pilates sessions are Private Sessions instructed by one of our certified Physiotherapists/ Health professionals who is also a certified Pilates teacher. Clinical Pilates sessions are therefore covered under extended insurance packages.

The Clinical Pilates 5-session Package rate is $570* (Initial assessment on first session)

*HST not applicable to Clinical Pilates

4. START YOUR OWN GROUP CLASS ANYTIME:
ARE YOU A GROUP OF 4-6 PEOPLE? GET A SPECIAL CLASS STARTED FOR YOU AT 10% DISCOUNT

Flexible schedule per your availability– 8-week session

5. muscle activation techniques and/or osteopathy:

Consider adding Muscle Activation Techniques (MAT™) and/or Osteopathy for effective assessment and treatment to muscular imbalances, joint instability, and limitations in Range of Motion.

Learn more about MAT™ here.

Learn more about Osteopathy here.

FINE PRINT:

All prices are in Canadian Funds

HST not included

Prices are subject to change at the Studio’s discretion

All policies apply